Whether you're seeking to rediscover your inner spark, feel overwhelmed by life's demands, or want to deepen your connection with yourself and the world, here you can discover your unique self-care path.
20 years ago, when I was struggling with everyday life, I began a journey to answer one question...
'How do I live well?'
This lead me on a winding path into the wisdom of looking after ourselves so we can have a life full of rich, deep connections, purpose and joy. My journey helped me understand and live real self-care. Self-care that nurtures our authentic selves (not self pampering or surface care).
I now guide sensitive, exhausted or overwhelmed people, who are ready to give up, into simpler, gentler lives. Lives where they feel they belong and can be who they really are.
Self-care is learning how to love who we are, and what we need.
Life can feel overwhelming. Do you find yourself yearning for peace instead of chaos? Do you navigate through days marked by tiredness, frustration, and a sense of disconnection.
Imagine a different way of living. A life where stress and anxiety are replaced with ease and joy. Aligning with your true nature will open doors to a life that genuinely supports you.
My Approach: A softer, kinder way to look after ourselves
My approach is about understanding and embracing our needs, connecting deeply with ourselves and others, and living in a way that nourishes our spirit. It is about discovering simpler, more enriching ways to live. About learning how to make your daily life, easier, more meaningful, and true to who you are. We gently cultivate our inner landscape, enriching it with wisdom, purposeful actions, and supportive structures.
"It is possible, and truly worth it" Renae, Brisbane, Australia "When I began my mentoring with Lynda I was in a place of severe dis-empowerment and meltdown. I felt trapped in a difficult relationship, the impact of which seemed to be affecting every other aspect of my life. Lynda's person-centred approach drew me back to myself and reminded me to fulfil my own needs first.
With a focus on support, she helped me re-connect with my ability to create what I want in my life, on my own terms, based on what works for me, rather than a one-size-fits all formula. I gained clarity around the relationship I was in and ultimately extricated myself from it in an empowered way.
We honed and developed a new and empowering structure for my everyday life that focused on self-care, my creative career (I am an artist) and what matters to me, with expansive joy and enthusiasm once more.
In short, those sessions helped me reconnect with the beating of my own drum and I have not looked back." Jo U, Brisbane, Australia For someone like me who was brought up to deal with life and its problems single handedly and with relatively hidden emotion you first of all provided a safe space which helped me reassure myself that I had permission to open up and be honest. Anna K, Scotland