Rest & Renew Class
Online via Zoom
Discover a world of comfort, support, and natural energy via the gentle art of rest.
Unwind and recharge in this soft and soothing class that is an enjoyable reminder on how to simply be.
Unwind and recharge in this soft and soothing class that is an enjoyable reminder on how to simply be.
Step into a world where you comes first. Where there are no have to's or shoulds. A space to explore your natural energy and unique experience as a human being not a human doing.
A softening and a releasing to take at your own pace. Unravel and release tension in this class that will leave you feeling nurtured and cared for.
About Rest + Renew
Rest + Renew is a 45 minute class to nurture awareness and connection.
The rest class is shared yet individual.
You join from wherever you feel most comfortable, your bed, a lounge, a comfy space on the floor. Lynda will invite you to get comfortable as you listen to gentle prompts and guidance to deepen your awareness and relaxation.
There are no request made on you, simply the invitation to join the space and allow your experiences. You join the class with your video and microphone off or on, whichever feels more comfortable. Participants are muted during class with 5 mins at the end of class open to comments or questions.
The rest class is shared yet individual.
You join from wherever you feel most comfortable, your bed, a lounge, a comfy space on the floor. Lynda will invite you to get comfortable as you listen to gentle prompts and guidance to deepen your awareness and relaxation.
There are no request made on you, simply the invitation to join the space and allow your experiences. You join the class with your video and microphone off or on, whichever feels more comfortable. Participants are muted during class with 5 mins at the end of class open to comments or questions.
The Cycle of Renewal
In nature, every cycle possesses its moment of pause, a profound rhythm echoing the need for rest and renewal. Our inner selves also crave periods of introspection and rest. By taking this time to simply be, rather than endlessly do, we allow new insights and energies naturally emerge. Following the natural cycle into rest helps you feel both restored and ready for what comes next.
Benefits of Rest & Renew
Step out of busy and rush
Creating space for genuine rest in our busy lives can be tough. Rest + Renew helps you get rest into your life in an easy and consistent way.
Deepen your Self-Awareness
You are encouraged to follow your own experience and discover your inner world. Over time, you'll reacquaint yourself with your body and its natural rhythms. This deep connection will help you soothe and support yourself, even in the busiest of times.
Be Yourself, No Pressure
It's a safe and supportive environment that encourages you to simply be. There are no have to's and should's. This is a time to allow yourself to do whatever you like.
Recharge Naturally
The subtle magic of slowing down and tuning into yourself changes how you see and feel about yourself and your world. As we soften and relax, we release tension allowing more energy to flow into our system. We can also become more sensitive to our body, sensing clearly when our energy is drained, when we need to slow down to avoid burn out or energy crashes.
Autumn Season
14 Apr - 19 June
$120 AUD
Questions, connect with me here.